Sopa de Hongos con Epazote (Keto-Modified)
Mushroom and Epazote Soup (Keto-Modified)
Yes, with a tweak: request the soup without any thickeners (no flour, cornstarch). About 5g net carbs per serving, lower than 7 in 10 Mexican dishes.
What it is
A comforting broth-based soup featuring various mushrooms (e.g., cremini, oyster, shiitake) and fragrant epazote, a traditional Mexican herb. This keto version ensures no starchy thickeners or high-carb vegetables are used.
Key ingredients
Mushrooms, epazote, broth
How to make it keto
Request the soup without any thickeners (no flour, cornstarch). Ensure it's made with a clear broth, mushrooms, epazote, and other keto-friendly vegetables (e.g., onion, garlic, tomato) and no potatoes or corn. Confirm no added sugar.
Watch out for
Thickening agents like flour or cornstarch. Added sugar in some restaurant broths or tomato bases. High-carb vegetables (potatoes, corn) if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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