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All cuisines › Mexican

Tuétano Asado (con Guarnición Keto)

Roasted Bone Marrow (with Keto Sides)

Yes, with a tweak: explicitly omit tortillas. About 3g net carbs per serving, lower than 9 in 10 Mexican dishes.

Needs a tweakHigh FatBeef
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
5gTotal carbs
2gFibre
20gProtein
70gFat
700Calories

What it is

Beef bone marrow roasted until tender and spoonable, often seasoned simply with salt and pepper. It's an incredibly rich and fatty delicacy, almost pure fat and collagen. Traditionally served with warm tortillas and salsa.

Key ingredients

Beef femur bones (marrow), salt, black pepper, lime wedges, cilantro, finely diced onion, radishes (for garnish).

How to make it keto

CRITICAL: Explicitly omit tortillas. Request with fresh cilantro, diced onion, and lime wedges for topping. Confirm no sugary glazes or carb-heavy sauces are used.

Watch out for

Always served with tortillas. Potential for sugary salsas or glazes. High-carb accompaniments (e.g., corn salad).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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