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All cuisines › Montenegrin

Jagnjeći Kotleti na Žaru sa Dinstanim Zeljem

Grilled Lamb Chops with Sautéed Greens

Yes, with a tweak: ensure no starchy sides like potatoes or rice are served with the chops. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.

Needs a tweakHigh ProteinLamb
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5gNet carbs
9gTotal carbs
4gFibre
75gProtein
70gFat
950Calories

What it is

Tender lamb chops, seasoned and grilled to perfection, served alongside traditional Montenegrin sautéed greens like blitva (Swiss chard) or raštan (collard greens) with garlic and olive oil.

Key ingredients

Lamb chops

How to make it keto

Ensure no starchy sides like potatoes or rice are served with the chops. Confirm greens are prepared without flour or other thickeners, and only with olive oil and garlic.

Watch out for

Potatoes/rice as common side dishes. Hidden sugars in sauces or marinades for lamb (unlikely for grilled chops but possible). Starchy additions to greens.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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