Jaretina sa Kiselim Mlijekom (Keto Modifikovano)
Braised Goat with Sour Milk (Keto Modified)
Yes, with a tweak: confirm no flour or starch is used as a thickener in the sauce; ensure only full-fat, unsweetened dairy is used; omit any starchy sides like potatoes or rice; ask for… About 7g net carbs per serving.
What it is
Succulent goat meat, slow-braised until exceptionally tender in a creamy, tangy sauce crafted from full-fat sour milk or unsweetened yogurt. This traditional Montenegrin dish is prepared without flour thickeners and served with a side of steamed or sautéed low-carb vegetables.
Key ingredients
Goat meat (shoulder or leg), full-fat plain unsweetened yogurt or sour milk, onion, garlic, olive oil, bay leaf, fresh parsley, salt, black pepper, seasonal keto vegetables (e.g., spinach, broccoli).
How to make it keto
Confirm no flour or starch is used as a thickener in the sauce; ensure only full-fat, unsweetened dairy is used; omit any starchy sides like potatoes or rice; ask for keto-friendly vegetable accompaniments.
Watch out for
Sugars in yogurt/sour milk if not unsweetened, flour/starch thickeners in the sauce, high-carb vegetable sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
