Kuvana pastrmka
Poached Trout with Olive Oil and Herbs
Yes, with a tweak: ensure *no starchy sides* like boiled potatoes. About 2g net carbs per serving, lower than 9 in 10 Montenegrin dishes.
What it is
Fresh trout, gently poached in water or broth with aromatic herbs and spices, then typically finished with a generous drizzle of quality olive oil. A simple yet flavorful preparation.
Key ingredients
Trout, water/broth, bay leaf, lemon slice, parsley, olive oil, salt, pepper.
How to make it keto
Ensure *no starchy sides* like boiled potatoes. Request a side of green salad (oil/vinegar dressing) or steamed keto-friendly vegetables instead.
Watch out for
Almost always served with boiled potatoes as a side dish, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
