Pašticada (keto stil)
Braised Beef with Keto Sides
Yes, with a tweak: absolutely omit gnocchi or pasta. About 9g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rich, flavorful beef stew, slow-cooked until incredibly tender in a savory sauce with herbs, spices, and sometimes small amounts of dried fruit and wine. Traditionally served with gnocchi or pasta, which must be omitted.
Key ingredients
Beef round/topside, onions, garlic, carrots, celery, red wine, prunes (small amount), tomato paste (small amount), olive oil, spices (nutmeg, cloves, bay leaf), salt, pepper.
How to make it keto
Absolutely omit gnocchi or pasta. Confirm no flour is used to thicken the sauce. Request a simple side of non-starchy vegetables (e.g., steamed broccoli, spinach, or grilled zucchini) instead of the traditional carb-heavy accompaniments.
Watch out for
Gnocchi or pasta are the main carb source. The sauce might contain small amounts of flour for thickening, sugar, prunes, or an excessive amount of tomato paste or carrots. Inquire about the sauce preparation to ensure minimal carb additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
