Teleći Gulaš (bez krompira i brašna)
Veal Goulash (without potatoes or flour thickeners)
Yes, with a tweak: confirm no flour is used as a thickener for the stew. About 9g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rich and hearty stew made with tender pieces of veal, simmered slowly with a base of sautéed onions, paprika, and other spices, creating a deeply flavored sauce.
Key ingredients
Veal, large quantities of onions, garlic, paprika, small amount of tomato paste, beef broth, cooking fat (lard/oil), salt, black pepper, bay leaf.
How to make it keto
Crucially, confirm no flour is used as a thickener for the stew. Request omission of potatoes, pasta, or bread, which it is almost always served with.
Watch out for
Traditionally thickened with flour and served with substantial portions of potatoes, pasta, or bread. Onions are a significant carb source in this dish, and tomato paste adds some.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
