Bayd bel Khliî
Eggs with Cured Dried Meat (Khliî)
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A rich and traditional Moroccan breakfast or light meal. Eggs are scrambled or fried with khliî, a cured and preserved beef or lamb meat, which is often stored and cooked in its own fat (smen). This results in a highly flavorful, savory, and satisfying dish.
Key ingredients
Eggs, khliî (cured beef/lamb preserved in fat), olive oil (if needed).
Optional tweaks
Ensure it is served without bread (khobz).
Watch out for
Always served with bread (khobz) for scooping up the eggs and khliî.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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