Brochettes
Grilled Moroccan Meat Skewers with Keto Salad
Yes, with a tweak: confirm no sugary marinades. About 8g net carbs per serving.
What it is
Flavorful skewers of marinated lamb, beef, or chicken, grilled to tender perfection. The meat is typically seasoned with a blend of Moroccan spices such as cumin, paprika, garlic, and onion powder, along with olive oil. Served hot, these are a staple street food and restaurant item.
Key ingredients
Lamb/Beef/Chicken cubes, olive oil, onions, garlic, cumin, paprika, salt, pepper, parsley (for garnish).
How to make it keto
Confirm no sugary marinades. Request to be served without couscous, rice, or bread. Ask for a simple side salad (lettuce, cucumber, olive oil) instead of traditional carb sides.
Say this to the waiter (Arabic)
بالنسبة للبروشيت، تأكد من عدم وجود تتبيلة سكرية. من فضلك قدمها بدون كسكس أو أرز أو خبز. أرغب في سلطة خضراء بسيطة بدلاً من ذلك.
For the Brochettes, please confirm no sugary marinade. Serve without couscous, rice, or bread. I'd like a simple green salad instead.
Watch out for
Marinades may contain hidden sugars. Often served with rice, fries, or bread. Onion content on the skewer can add up; request minimal onion if desired.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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