Brochettes (Grilled Lamb/Beef Skewers)
Grilled Lamb and Beef Skewers with Keto Sides
Yes, with a tweak: ensure marinades are sugar-free. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Juicy pieces of marinated lamb or beef, skewered and grilled to perfection. Served traditionally, but requested with a side of plain grilled vegetables (like bell peppers or zucchini) instead of rice or bread.
Key ingredients
Lamb or beef cubes, finely chopped onion, parsley, paprika, cumin, ginger, salt, black pepper, olive oil. Optional: bell peppers, zucchini, eggplant for keto sides.
How to make it keto
Ensure marinades are sugar-free. Request plain grilled vegetables (bell peppers, zucchini, eggplant) as a side, explicitly avoiding rice, couscous, or bread.
Say this to the waiter (Arabic)
بالنسبة للبوشيط، تأكد أن التتبيلة خالية من السكر. وقدمها مع خضروات مشوية سادة، بدون أرز، كسكس أو خبز.
For the Brochettes, please confirm marinades are sugar-free. Serve with plain grilled vegetables, no rice, couscous, or bread.
Watch out for
Marinades may contain sugar. Often served with rice, fries, or bread; these must be substituted or omitted. Onions in marinade contribute minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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