Brochettes (Grilled Lamb Skewers with Keto Sides)
Grilled Lamb Skewers with Keto Vegetables
Yes, with a tweak: ask for no rice, couscous, or bread. About 10g net carbs per serving.
What it is
Tender cubes of marinated lamb, skewered and grilled to perfection. In a restaurant setting, this dish is usually served with couscous or rice and bread. Keto-modified by requesting it served with a side of plain grilled low-carb vegetables (e.g., zucchini, bell peppers) or a simple Moroccan salad instead of starches.
Key ingredients
Lamb cubes, onion, garlic, paprika, cumin, ginger, olive oil, salt, pepper. Served with grilled zucchini and bell peppers (instead of rice/couscous).
How to make it keto
Crucially, ask for no rice, couscous, or bread. Request a side of plain grilled low-carb vegetables (like zucchini, bell peppers) or a simple Moroccan salad.
Watch out for
Marinades can sometimes contain sugar (less common in traditional Moroccan brochettes but possible). The main risk is the standard carb-heavy accompaniments that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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