Brochettes (Keto-Modified)
Grilled Beef, Lamb, or Chicken Skewers with Keto Sides
Yes, with a tweak: request no rice, couscous, or potato sides. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Marinated cubes of beef, lamb, or chicken grilled on skewers until tender and slightly charred. Naturally keto, this version specifies serving with low-carb grilled vegetables instead of traditional carb-heavy sides like rice or couscous.
Key ingredients
Beef, lamb, or chicken cubes; marinade (olive oil, onion, garlic, paprika, cumin, ginger, salt, pepper); optionally, bell peppers or zucchini on skewers.
How to make it keto
Request no rice, couscous, or potato sides. Ask for plain grilled low-carb vegetables (e.g., bell peppers, zucchini, onions, eggplant) if available. Confirm the marinade has no added sugar.
Watch out for
Marinades can sometimes contain sugar. High-carb sides like rice, couscous, or fries are standard. Grilled onions and peppers on the skewer will contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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