Brochettes (Keto-Modified with Salad)
Grilled Meat Skewers with Moroccan Salad
Yes, with a tweak: request no rice, fries, or bread. About 10g net carbs per serving.
What it is
Juicy skewers of marinated and grilled cubes of beef, lamb, or chicken, typically seasoned with paprika, cumin, garlic, and fresh herbs. Served with a refreshing side of traditional Moroccan salad (finely diced tomatoes, cucumbers, and onions dressed with olive oil and lemon).
Key ingredients
Beef/lamb/chicken cubes, onion, garlic, parsley, cilantro, cumin, paprika, olive oil, salt, pepper. Moroccan salad: tomatoes, cucumbers, onions, olive oil, lemon juice.
How to make it keto
Request no rice, fries, or bread. Ask for extra Moroccan salad or grilled low-carb vegetables instead. Confirm marinade contains no sugar.
Say this to the waiter (Arabic)
لي بروشيت، من فضلك بدون أرز، بطاطس مقلية أو خبز. هل يمكن تعويضها بسلطة مغربية إضافية أو خضروات مشوية؟ وهل التتبيلة فيها سكر؟
For the Brochettes, no rice, fries, or bread. Can I have extra Moroccan salad or grilled low-carb vegetables? And is there sugar in the marinade?
Watch out for
Marinades can sometimes contain sugar (less common traditionally), and typically served with high-carb sides. Tomatoes and onions in the salad can add moderate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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