Chakchouka
Eggs Poached in Spicy Tomato Sauce
Yes, with a tweak: confirm no added sugar in the tomato sauce. About 10g net carbs per serving.
What it is
Eggs gently poached directly in a rich, spiced tomato and bell pepper sauce, often with onions and garlic. Seasoned with paprika, cumin, and cayenne, and garnished with fresh herbs. Typically served for breakfast or brunch and usually accompanied by bread for dipping.
Key ingredients
Eggs, tomatoes (canned or fresh), bell peppers, onions, garlic, olive oil, paprika, cumin, cayenne, parsley, cilantro
How to make it keto
Confirm no added sugar in the tomato sauce. Ensure no high-carb vegetables like potatoes are included. Strictly omit the bread that is usually served alongside.
Say this to the waiter (Arabic)
بالنسبة لـ Chakchouka، من فضلك بدون خبز. وتأكد لي أنه بدون سكر مضاف في صلصة الطماطم.
For the Chakchouka, please no bread. Confirm no added sugar in the tomato sauce.
Watch out for
Hidden sugars in tomato sauce, served with bread (must be omitted). Tomatoes, bell peppers, and onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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