Chakchouka (Keto-Friendly)
Eggs Poached in Spiced Tomato and Bell Pepper Sauce (Keto)
Yes, with a tweak: request light on the onion and bell peppers if you are carb-sensitive, as their carb content can add up. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A popular dish featuring eggs poached in a rich, spiced sauce of tomatoes, onions, garlic, and bell peppers. It's a flavorful and satisfying meal that can be easily adapted for a keto diet by managing portion sizes of higher-carb vegetables.
Key ingredients
Eggs, tomatoes, bell peppers, onion, garlic, olive oil, cumin, paprika, cayenne pepper (optional), parsley, cilantro.
How to make it keto
Request light on the onion and bell peppers if you are carb-sensitive, as their carb content can add up. Confirm no added sugar in the tomato sauce. Omit any accompanying bread.
Watch out for
High volume of onion/bell peppers/tomatoes, hidden sugar in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
