Chakchouka (Keto Moroccan Shakshuka)
Moroccan Poached Eggs in Spicy Tomato Sauce (No Bread)
Yes, with a tweak: crucially request no bread. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A rustic dish featuring eggs gently poached in a rich, spiced tomato and bell pepper sauce, often flavored with garlic, cumin, and paprika. It's a satisfying and naturally low-carb option when served without bread for dipping.
Key ingredients
Eggs, tomatoes (fresh or crushed), bell peppers, olive oil, onion, garlic, cumin, paprika, salt, pepper, cilantro/parsley.
How to make it keto
Crucially request no bread. Inquire about sugar content in the tomato sauce; request minimal to no added sugar. Ensure no added potatoes.
Say this to the waiter (Arabic)
شكشوكة مغربية كيتو عافاك. تأكد مافيهاش سكر مضاف في لاصوص، وبلا خبز أو توست.
Keto Moroccan Shakshuka, please. Confirm no added sugar in the sauce, and no bread or toast.
Watch out for
Tomatoes, bell peppers, and onions contribute carbs. Hidden sugars in the tomato sauce can be a risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
