Chakchouka (Spiced Eggs in Tomato Sauce, Keto Modified)
Spiced Eggs Poached in Tomato and Pepper Sauce
Yes, with a tweak: request no added sugar in the tomato sauce. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A popular breakfast or light meal, consisting of eggs poached in a rich, spiced sauce of tomatoes, bell peppers, garlic, and onions. It's typically served with bread.
Key ingredients
Eggs, crushed tomatoes, bell peppers, onions, garlic, olive oil, cumin, paprika, cayenne (optional), cilantro, parsley.
How to make it keto
Request no added sugar in the tomato sauce. Crucially, do not eat the bread that is typically served alongside this dish.
Watch out for
Hidden sugars in the tomato sauce are a risk, as is the ubiquitous bread served for dipping. Onions and bell peppers contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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