Chicken Tagine (with Bell Peppers, Green Beans & Lemon)
Keto Chicken Tagine with Low-Carb Vegetables
Yes, with a tweak: ensure no potatoes, carrots, peas, or chickpeas. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Succulent chicken pieces slow-cooked in a fragrant blend of Moroccan spices, preserved lemon, and olive oil, with bell peppers, green beans, and a light tomato-based sauce. A lighter but equally flavorful keto adaptation of a classic.
Key ingredients
Chicken thighs or drumsticks (skin on), olive oil, onions, garlic, ginger, turmeric, cumin, paprika, saffron, preserved lemon, bell peppers (various colors), green beans, diced tomatoes (small amount), fresh cilantro, parsley.
How to make it keto
Ensure no potatoes, carrots, peas, or chickpeas. Request extra low-carb vegetables like bell peppers or green beans. Confirm no added sugar in the sauce.
Watch out for
Similar to lamb tagine, traditional versions can include high-carb vegetables and dried fruits. Tomato sauces may contain hidden sugars. Often served with couscous or bread, which must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
