Djaj Mchermel (Roasted Marinated Chicken with Keto Sides)
Moroccan Roasted Marinated Chicken (Keto Friendly)
Yes, with a tweak: confirm marinade has no sugar. About 9g net carbs per serving.
What it is
Whole chicken pieces marinated in chermoula (a blend of herbs, spices, garlic, lemon, and olive oil), then roasted until golden and tender. Often served with a flavorful sauce from the pan drippings.
Key ingredients
Chicken (whole or pieces), olive oil, garlic, lemon juice, cilantro, parsley, cumin, paprika, ginger, turmeric, saffron, salt, pepper.
How to make it keto
Confirm marinade has no sugar. Request no potatoes, fries, or rice. Ask for a side of steamed or grilled low-carb vegetables like green beans, zucchini, or broccoli instead. Explicitly refuse bread.
Say this to the waiter (Arabic)
دجاج مشرمل، تأكدوا من أن التتبيلة بدون سكر. بدون بطاطس، فريت أو أرز. ممكن خضروات مطهوة بالبخار أو مشوية منخفضة الكربوهيدرات بدلاً من ذلك؟ وبدون خبز.
For Djaj Mchermel, please confirm no sugar in marinade. No potatoes, fries, or rice. Can I have steamed or grilled low-carb vegetables instead? No bread.
Watch out for
Marinade could contain hidden sugar. Traditionally served with fries or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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