Grilled Lamb Kofta Skewers with Keto Moroccan Salad
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Minced lamb mixed with fresh herbs (parsley, cilantro) and Moroccan spices (cumin, paprika), grilled on skewers until juicy. Served with a simple refreshing salad of diced cucumber, tomato, and onion, dressed with olive oil and lemon juice.
Key ingredients
Ground lamb, onion, parsley, cilantro, cumin, paprika, black pepper, olive oil, cucumber, tomato, red onion, lemon juice.
Optional tweaks
Confirm no breadcrumbs in the kofta mixture. Request no bread or carb-heavy sides. Ask for extra olive oil on the salad.
Say this to the waiter (Arabic)
بالنسبة لكفتة الغنم المشوية، من فضلك تأكد أنها بدون بقسماط. لا خبز أو مقبلات غنية بالكربوهيدرات، وزيت زيتون إضافي على السلطة.
For the Grilled Lamb Kofta, please confirm no breadcrumbs in the kofta. No bread or carb sides, and extra olive oil on the salad.
Watch out for
Kofta mixtures can sometimes contain breadcrumbs as a binder. Salad dressings might contain hidden sugars. Standardly served with bread or couscous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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