Grilled Merguez Sausages
Spicy Grilled Lamb/Beef Sausages
Yes, with a tweak: confirm that the merguez sausages contain no breadcrumbs, rice, or other high-carb fillers. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Spicy, flavorful lamb or beef sausages, seasoned boldly with harissa, cumin, paprika, and garlic. These sausages are typically grilled until beautifully browned and juicy, offering a rich and satisfying protein-packed meal.
Key ingredients
Ground lamb/beef, harissa, cumin, paprika, garlic, salt, black pepper, olive oil (for grilling). (Ensure no fillers).
How to make it keto
Crucially, confirm that the merguez sausages contain no breadcrumbs, rice, or other high-carb fillers. Request no bread, couscous, or fries as accompaniments.
Watch out for
Hidden fillers (breadcrumbs, starches) within the sausage mixture itself. Also, the traditional serving with bread or fries poses a carb risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
