Grilled Sardines with Chermoula (Keto-style)
Moroccan Spiced Grilled Sardines
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A coastal Moroccan staple, fresh whole sardines are butterflied, generously coated in a potent chermoula marinade (garlic, cumin, paprika, cilantro, olive oil, lemon juice), then quickly grilled until crispy and flavorful. Naturally rich in healthy fats and protein.
Key ingredients
Fresh sardines, olive oil, lemon juice, garlic, cilantro, parsley, cumin, paprika, chili powder, salt.
Optional tweaks
Ensure no carb-heavy side dishes are served, such as fries, rice, or bread.
Say this to the waiter (Arabic)
السردين المشوي من فضلك، بدون مقبلات غنية بالكربوهيدرات مثل البطاطس المقلية أو الأرز أو الخبز.
For the Grilled Sardines, please no carb-heavy sides like fries, rice, or bread.
Watch out for
Often served with bread or French fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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