Grilled Sardines (with Moroccan Spices and Salad)
Moroccan Spiced Grilled Sardines with Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines marinated in chermoula (a Moroccan herb and spice paste typically including garlic, cilantro, paprika, cumin, and olive oil) and then grilled or pan-fried. A simple, flavorful, and naturally keto dish often served with a basic side salad.
Key ingredients
Fresh sardines, olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, pepper. Served with a simple side salad (diced tomatoes, cucumber, onion, olive oil).
Optional tweaks
Ensure no rice or bread is served alongside. Confirm marinade does not contain added sugar.
Watch out for
Carb-heavy sides (e.g., rice, bread) if not explicitly omitted; potential hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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