Hout Mchermel (Keto-style Poisson Grillé)
Grilled Fish with Chermoula (Keto-Modified)
Yes, with a tweak: explicitly request no potatoes, rice, or bread. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Whole fish (e.g., sea bream, sea bass) marinated in a vibrant chermoula sauce (a blend of garlic, cilantro, parsley, cumin, paprika, lemon juice, and olive oil) then grilled or baked. The keto modification focuses on the fish itself, omitting common carb-heavy accompaniments.
Key ingredients
Whole fish (e.g., sea bream, sea bass), olive oil, garlic, cilantro, parsley, cumin, paprika, lemon juice, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or bread. Ensure the chermoula doesn't contain hidden sugar. Ask for a side of simple green salad or cooked low-carb vegetables (if available).
Say this to the waiter (Arabic)
الحوت مشرمل، من فضلك بدون أرز، بطاطس أو خبز. وتأكد لي أنه بدون حشوة غنية بالكربوهيدرات كالشعرية مثلاً.
For the Hout Mchermel, please no rice, potatoes, or bread. And no carb-heavy stuffing inside, like vermicelli.
Watch out for
Potatoes or rice served as standard sides, potential sugar in marinade if not made authentically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
