Hout Mjamer Tagine (Keto Vegetables)
Fish Tagine with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes or carrots. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
White fish (e.g., cod, snapper, sea bream) slow-cooked in a tagine with a flavorful chermoula sauce, infused with tomatoes, bell peppers, garlic, and spices. Modified to include only keto-friendly vegetables and omit traditional high-carb additions like potatoes.
Key ingredients
White fish fillet, olive oil, moderate tomato, moderate bell peppers, moderate onion, garlic, cilantro, parsley, cumin, paprika, turmeric, preserved lemon rind, green olives, cauliflower florets, zucchini, salt, pepper.
How to make it keto
Explicitly request no potatoes or carrots. Ask for addition of keto vegetables like cauliflower or zucchini instead. Confirm no added sugar in the sauce. Moderate onion/tomato/peppers to keep carbs in check.
Watch out for
Potatoes, carrots, chickpeas, large amounts of onion/bell peppers/tomatoes, preserved lemon pulp, hidden sugar in restaurant sauces, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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