Hout Tagine (Fish Tagine with Bell Peppers and Olives)
Fish Tagine with Bell Peppers and Olives
Yes, with a tweak: explicitly request NO potatoes. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flaky white fish (e.g., cod, snapper) cooked in a flavorful tomato-based sauce with bell peppers, olives, herbs, and spices. Prepared without traditional potatoes.
Key ingredients
White fish fillets, tomatoes, bell peppers (red/green), olives, garlic, cilantro, parsley, cumin, paprika, olive oil, lemon juice.
How to make it keto
Explicitly request NO potatoes. Request no bread on the side.
Say this to the waiter (Arabic)
بالنسبة لطاجين الحوت، من فضلك بدون بطاطس ولا خبز جانبي.
For the Hout Tagine, please serve it without potatoes and no bread on the side.
Watch out for
Tomatoes and bell peppers contribute carbs. Onions may be used in the base. Potential for added sugar in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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