Kamama (Keto Lamb Stew with Cumin)
Lamb and Onion Stew with Cumin and Braised Greens
Yes, with a tweak: request to omit potatoes and chickpeas, which are common traditional additions. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A rich and aromatic lamb stew, slow-cooked with tender onions, abundant cumin, ginger, and other Moroccan spices. Modified to include only low-carb vegetables, focusing on the succulent lamb and savory sauce.
Key ingredients
Lamb shoulder/leg, onions, olive oil, cumin, ginger, turmeric, saffron, salt, pepper, broth, cilantro, parsley, zucchini/spinach.
How to make it keto
Crucially, request to omit potatoes and chickpeas, which are common traditional additions. Ask for additional low-carb vegetables like zucchini or spinach to be braised in the stew. Decline any bread for dipping.
Watch out for
High-carb vegetables (potatoes, chickpeas) are very common in traditional Kamama; explicit omission is vital. Onions, while integral, contribute significant carbs, so consider portion size. Potential hidden sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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