Kamounia
Moroccan Beef Liver Stew with Cumin (No Bread)
Yes, with a tweak: verify that the tomato base has no added sugar. About 11g net carbs per serving.
What it is
A robust and flavorful stew made with beef or lamb liver, cooked in a rich, cumin-heavy sauce with onions, garlic, and often a touch of tomato. The dish is known for its earthy flavor and nutritional density.
Key ingredients
Beef liver (or lamb liver), yellow onions, garlic, olive oil, cumin, paprika, ginger, turmeric, salt, black pepper, crushed tomatoes (sugar-free), fresh cilantro.
How to make it keto
Verify that the tomato base has no added sugar. Request no bread to accompany the stew.
Say this to the waiter (Arabic)
الكمونية من فضلك، هل صلصة الطماطم بدون سكر مضاف؟ ولا أريد خبز مع الطبق.
For the Kamounia, please confirm the tomato base has no added sugar. Also, no bread with the stew, please.
Watch out for
Bread accompaniment. Carbs from onions, garlic, and tomato in the sauce. Ensure no other high-carb ingredients are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
