Kebda M'Charmala (Moroccan Liver & Onions - No Bread)
Moroccan Spiced Liver with Onions (Keto Friendly)
Yes, with a tweak: request no bread. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A savory Moroccan dish featuring tender calf or lamb liver sautéed with caramelized onions, fresh garlic, ample olive oil, and a vibrant blend of spices including cumin and paprika, with a touch of tomato. Served without bread.
Key ingredients
Calf/lamb liver, onion, garlic, olive oil, cumin, paprika, cilantro, parsley, tomato paste (small amount), lemon juice (optional), salt.
How to make it keto
Request no bread. Confirm minimal tomato paste and absolutely no added sugar in the sauce or cooking process.
Say this to the waiter (Arabic)
بالنسبة للكبده مشرملة، من فضلك بدون خبز. وتأكد من استخدام معجون طماطم قليل جداً وعدم إضافة أي سكر للصلصة.
For the Kebda M'Charmala, please ensure no bread is served. Also, confirm minimal tomato paste and no added sugar in the sauce.
Watch out for
Onions contribute some carbs when used generously. Tomato paste has natural sugars and may have added sugar in restaurant versions. Traditionally served with high-carb bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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