Kefta Grillée (Keto Sides)
Grilled Spiced Moroccan Meatballs/Patties (with keto-friendly garnishes)
Yes, with a tweak: confirm no breadcrumbs are used as a binder (traditional Moroccan kefta often doesn't use them, but check). About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Ground beef or lamb (or a mix) heavily spiced with cumin, paprika, onion, and herbs, formed into small patties or meatballs and grilled. It's a popular street food and main course.
Key ingredients
Ground beef or lamb, onion (finely grated), garlic, cumin, paprika, salt, pepper, cayenne, fresh parsley, fresh cilantro, olive oil for grilling.
How to make it keto
Confirm no breadcrumbs are used as a binder (traditional Moroccan kefta often doesn't use them, but check). Request without bread, rice, or fries. Ask for a side of simple greens or cucumber/tomato salad (with oil/vinegar).
Watch out for
Potential use of breadcrumbs (unlikely for authentic kefta but worth checking), traditional starchy sides, sugary sauces if served in a stewed form (focus on grilled version).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
