Kefta Mkaouara bel Beid (without breadcrumbs)
Moroccan Spiced Beef Meatballs in Tomato Sauce with Eggs (Keto)
Yes, with a tweak: confirm no breadcrumbs or fillers in the kefta. About 11g net carbs per serving.
What it is
Savory ground beef meatballs seasoned with paprika, cumin, garlic, and fresh herbs (parsley, cilantro), simmered in a spiced tomato sauce, and traditionally finished with cracked eggs cooked directly in the sauce. Modified to ensure no breadcrumbs in the meatballs and no added sugar in the sauce. Served without bread for dipping.
Key ingredients
Ground beef, olive oil, onions, garlic, paprika, cumin, cayenne pepper, fresh parsley, fresh cilantro, crushed tomatoes, eggs, salt, black pepper.
How to make it keto
Confirm no breadcrumbs or fillers in the kefta. Request no added sugar in the tomato sauce. Ask for no bread.
Watch out for
Tomatoes (in large quantity), potential hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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