Kefta Mkaoura Ma'a Bid (Keto)
Keto Meatball Tagine with Eggs
Yes, with a tweak: confirm no breadcrumbs, flour, or rice are used as binders in the meatballs. About 11g net carbs per serving.
What it is
Flavorful beef or lamb meatballs (kefta) simmered in a spiced tomato sauce, typically with eggs cracked directly into the tagine to poach. This version is modified to be keto-friendly by ensuring no carb binders.
Key ingredients
Ground beef or lamb, onions, parsley, cilantro, cumin, paprika, tomato paste, diced tomatoes, garlic, olive oil, eggs.
How to make it keto
Confirm no breadcrumbs, flour, or rice are used as binders in the meatballs. Request no added sugar to the tomato sauce. Serve strictly without bread.
Watch out for
Breadcrumbs or flour often used as a binder in meatballs; hidden sugars in pre-made tomato sauces; traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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