Kefta Tagine bi Beida (Keto-Modified)
Moroccan Meatballs with Eggs in Tomato Sauce (no high-carb vegetables)
Yes, with a tweak: ensure no breadcrumbs or other binders are used in the kefta. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta), formed without breadcrumbs, simmered in a savory tomato sauce. A few eggs are typically cracked on top and cooked until just set. Flavored with cumin, paprika, and fresh herbs, this dish is rich and satisfying.
Key ingredients
Ground beef/lamb, eggs, fresh tomatoes, onions, garlic, olive oil, fresh parsley, fresh cilantro, cumin, paprika, cayenne pepper, salt, black pepper.
How to make it keto
Ensure no breadcrumbs or other binders are used in the kefta. Confirm no added sugar in the tomato sauce. Request no carb-heavy vegetables like potatoes or carrots. Omit any bread served on the side.
Say this to the waiter (Arabic)
طاجين الكفتة بالبيض، من فضلك تأكد أن الكفتة بدون بقسماط أو أي مواد رابطة. وصلصة الطماطم بدون سكر. وبدون بطاطس أو جزر، ولا تقدم خبزًا معه.
For the Kefta Tagine, please ensure no breadcrumbs or binders in the kefta. No sugar in the sauce, no potatoes or carrots. Omit the bread.
Watch out for
Hidden sugars in tomato sauce are common in restaurant settings. Onions and tomatoes contribute natural carbs. Crucially, confirm no flour or breadcrumbs are used in the meatballs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
