Kefta Tagine (Keto Moroccan Meatballs)
Moroccan Beef and Lamb Meatballs in Spiced Tomato Sauce
Yes, with a tweak: ensure no bread or rice is served. About 11g net carbs per serving.
What it is
Flavorful meatballs made from ground beef or lamb, seasoned with Moroccan spices like cumin, paprika, and cilantro, simmered in a rich, lightly spiced tomato sauce, often topped with a poached egg.
Key ingredients
Ground beef/lamb, onions, garlic, cilantro, parsley, cumin, paprika, olive oil, crushed tomatoes, eggs (optional).
How to make it keto
Ensure no bread or rice is served. Request the tomato sauce to be made without added sugar. Confirm no flour or breadcrumbs used as binders in the meatballs.
Watch out for
Hidden sugars in tomato sauce, flour/breadcrumbs in meatballs, traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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