Keto Batbout M'amer (Beef & Cheese Stuffed Keto Flatbread)
Keto Stuffed Flatbread with Spiced Beef & Cheese
Yes, with a tweak: the flatbread must be made entirely with keto-friendly flours. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A keto-friendly take on Moroccan stuffed batbout, a pan-fried round flatbread. This version uses a low-carb dough made from almond and coconut flours, filled with a savory mixture of spiced ground beef and melted cheese. It's then cooked until golden and satisfyingly crisp.
Key ingredients
Ground beef, shredded cheese (e.g., mozzarella or cheddar), onions, garlic, paprika, cumin, salt, black pepper, almond flour, coconut flour, psyllium husk, eggs, water, olive oil.
How to make it keto
The flatbread must be made entirely with keto-friendly flours. Ensure the ground beef filling does not include any rice, potatoes, or other high-carb fillers.
Watch out for
Traditional batbout is wheat-based and high in carbs. Verify keto flours are used. Hidden sugars in pre-made spice blends for the filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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