Keto Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Keto Moroccan Eggs Poached in Spiced Tomato Sauce
Yes, with a tweak: request no sugar in the tomato sauce. About 8g net carbs per serving.
What it is
A hearty dish of eggs gently poached in a flavorful and aromatic sauce of tomatoes, bell peppers, onions, and traditional Moroccan spices like paprika and cumin. This keto version uses a low-sugar tomato base and is served without bread.
Key ingredients
Eggs, tomatoes, bell peppers, onion, garlic, paprika, cumin, olive oil, cilantro, parsley.
How to make it keto
Request no sugar in the tomato sauce. Ensure it is served without bread for dipping.
Watch out for
Tomato sauce (natural sugars from tomatoes, potential added sugars), bell peppers, onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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