Keto Fish Tagine with Bell Peppers and Herbs
Moroccan Keto Fish and Vegetable Tagine
Yes, with a tweak: ask to omit all potatoes, carrots, or other starchy vegetables commonly added to fish tagines. About 15g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A flavorful fish tagine (often using white fish like cod or snapper) simmered with bell peppers, tomatoes, garlic, herbs (cilantro, parsley), and Moroccan spices. This keto version focuses on the fish and approved vegetables, omitting starchy elements.
Key ingredients
White fish fillets (e.g., cod, snapper), bell peppers (various colors), tomatoes, olive oil, garlic, cilantro, parsley, cumin, paprika, salt, pepper, lemon slices.
How to make it keto
Crucially, ask to omit all potatoes, carrots, or other starchy vegetables commonly added to fish tagines. Confirm no sugar is added to the sauce. Request no couscous or bread.
Watch out for
Bell peppers and tomatoes contribute natural sugars and carbs. Hidden sugars in prepared spice mixes or tomato paste/sauce are a risk. Ensure no starchy vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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