Keto Kefta Tagine with Poached Eggs
Moroccan Meatballs and Eggs in Spiced Tomato Sauce
Yes, with a tweak: ensure no added sugar to the tomato sauce. About 11g net carbs per serving.
What it is
Savory ground beef or lamb meatballs, heavily seasoned with Moroccan spices and herbs, cooked in a rich, spiced tomato sauce. Often served with eggs poached directly in the sauce. Modified to ensure a low-carb sauce base and no added sugars.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, tomato paste, diced tomatoes, olive oil, eggs, salt, pepper.
How to make it keto
Ensure no added sugar to the tomato sauce. Confirm no potatoes, carrots, or chickpeas are added. Request extra olive oil. Ask for a side of green olives.
Say this to the waiter (Arabic)
واش الكفتة كلها لحم بلا إضافات؟ عافاك متكونش فيها بطاطا، خيزو، أو سكر مضاف.
Is the kefta 100% meat with no fillers? Please ensure no potatoes, carrots, or added sugar in the sauce.
Watch out for
Tomato sauce can contain hidden sugars. The quantity of tomatoes in a large restaurant portion can contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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