Khli3 wal Bayd
Preserved Meat and Eggs (Keto Friendly)
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A rustic and exceptionally flavorful Moroccan dish, often enjoyed for breakfast or brunch. It features Khli3, which is traditional preserved meat (typically beef or lamb, cooked and stored in its own rendered fat), pan-fried with fresh eggs. This is a naturally protein- and fat-rich meal, making it an excellent choice for a keto diet.
Key ingredients
Khli3 (preserved beef or lamb, and its fat), eggs, salt, pepper. Sometimes a little onion or garlic.
Optional tweaks
It is absolutely crucial to refuse any traditional Moroccan bread (khobz) that is commonly served alongside this dish for dipping into the rich meat and egg mixture.
Say this to the waiter (Arabic)
خليع والبيض من فضلك. ومن غير خبز نهائياً، شكراً.
Khli3 wal Bayd, please. And no khobz, thank you.
Watch out for
Almost invariably served with traditional Moroccan bread (khobz) for dipping; strict refusal is necessary for keto compliance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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