Khlii bi Beida
Moroccan Cured Beef & Eggs, Keto Style
Yes, with a tweak: request to be served without bread for dipping, which is customary. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
A traditional Moroccan breakfast or light meal featuring 'khlii' – a preserved, cured, and air-dried beef or lamb, fried with eggs. The khlii is flavorful and fatty, cooked until slightly crispy, and the eggs are often scrambled or fried with it.
Key ingredients
Khlii (cured beef/lamb), eggs, olive oil or khlii fat (ghee-like substance from curing process), salt, pepper.
How to make it keto
Request to be served without bread for dipping, which is customary.
Watch out for
The dish itself is very low carb. The only risk is being served with bread for dipping the eggs and meat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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