Koria b'Zitoun wa Hamd Mrakad
Lamb Tripe Stew with Olives and Preserved Lemon
Yes, with a tweak: explicitly confirm no chickpeas, potatoes, or other high-carb vegetables are added. About 10g net carbs per serving.
What it is
A hearty, slow-cooked Moroccan stew featuring tender lamb (or beef) tripe simmered with pungent green olives, tangy preserved lemons, fragrant saffron, fresh ginger, garlic, and a blend of traditional Moroccan spices in a rich, savory sauce. Often a home-style dish.
Key ingredients
Lamb tripe, green olives, preserved lemon, onion, garlic, fresh ginger, turmeric, saffron, ground cumin, paprika, olive oil, fresh cilantro, fresh parsley, water or broth.
How to make it keto
Explicitly confirm no chickpeas, potatoes, or other high-carb vegetables are added. Served without bread or couscous.
Watch out for
Potential hidden starches if the restaurant thickens the sauce with flour (rare but possible). Olives and preserved lemon contain minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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