Lamb Tagine with Artichoke Hearts and Olives
Lamb Tagine with Artichoke Hearts and Olives (No Carrots/Potatoes/Peas)
Yes, with a tweak: explicitly request *no* potatoes, carrots, chickpeas, peas, or any dried fruits (prunes, apricots). About 10g net carbs per serving.
What it is
Tender lamb slow-cooked in a tagine with preserved lemons, green olives, and artichoke hearts, infused with Moroccan spices. This version is specifically modified to omit high-carb root vegetables and legumes.
Key ingredients
Lamb pieces, onions, garlic, ginger, turmeric, saffron, cumin, preserved lemons, green olives, artichoke hearts (canned/frozen), olive oil, cilantro, parsley.
How to make it keto
Explicitly request *no* potatoes, carrots, chickpeas, peas, or any dried fruits (prunes, apricots). Confirm no added sugar in the sauce. Served without couscous or bread.
Say this to the waiter (Arabic)
طاجين اللحم، من فضلكم بدون بطاطس، جزر، حمص، بازلاء أو فواكه مجففة. هل الصلصة بدون سكر مضاف؟ وقدموه بدون كسكس أو خبز.
For the Lamb Tagine, please no potatoes, carrots, chickpeas, peas, or dried fruits. Confirm no added sugar in the sauce. Serve without couscous or bread.
Watch out for
Potatoes, carrots, peas, chickpeas, and dried fruits are common additions. Sauces might have hidden sugar. Always served with couscous or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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