Lamb Tagine with Eggplant & Zucchini (Keto-Modified)
Keto Lamb Tagine with Eggplant and Zucchini
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, or dried fruit. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Tender lamb, slow-cooked in a rich, spiced tomato-based sauce with soft eggplant and zucchini. This keto version omits traditional high-carb vegetables and dried fruits, focusing on the succulent lamb and low-carb vegetables. Served without couscous or bread.
Key ingredients
Lamb shoulder/shank, olive oil, onions, garlic, ginger, tomatoes, cumin, paprika, turmeric, cinnamon (pinch), eggplant, zucchini, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, or dried fruit. Ensure no sugar is added to the sauce. Request service without couscous or bread.
Watch out for
Onions, tomatoes, eggplant, zucchini (can add up in large portions), potential hidden sugars in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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