Lamb Tagine with Olives and Zucchini
Slow-Cooked Lamb Tagine with Olives and Keto Vegetables
Yes, with a tweak: explicitly request no prunes, apricots, potatoes, or carrots. About 10g net carbs per serving.
What it is
Tender lamb slow-cooked in a traditional tagine with Moroccan spices, green olives, and an assortment of low-carb vegetables like zucchini and bell peppers. This version omits traditional high-carb additions like prunes, apricots, potatoes, or carrots.
Key ingredients
Lamb shoulder/leg, olive oil, onion (minimal), garlic, ginger, turmeric, cumin, coriander, saffron, green olives, cilantro, parsley, zucchini, bell peppers, tomatoes (small amount).
How to make it keto
Explicitly request no prunes, apricots, potatoes, or carrots. Confirm no added sugar in the sauce.
Watch out for
Added sugar to balance tartness; high-carb vegetables not omitted; traditional sweet dried fruits (prunes, apricots) included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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