Lamb Tagine with Olives & Preserved Lemon (Keto Modified)
Keto Lamb Tagine with Olives & Preserved Lemon
Yes, with a tweak: request no potatoes, carrots, chickpeas, or other starchy vegetables. About 10g net carbs per serving.
What it is
A rich and tender slow-cooked lamb stew, braised with aromatic spices, preserved lemon, garlic, ginger, and olives. Modified by omitting traditional high-carb vegetables like potatoes, carrots, and chickpeas, focusing instead on lamb's natural richness and the savory sauce.
Key ingredients
Lamb shoulder/shank, olive oil, onion, garlic, ginger, turmeric, cumin, coriander, paprika, saffron, preserved lemon, green olives, chicken broth, parsley, cilantro.
How to make it keto
Request no potatoes, carrots, chickpeas, or other starchy vegetables. Ensure no added sugar in the sauce. Do not serve with couscous or bread.
Watch out for
Onions, garlic, preserved lemon rind (small amount of carbs), potential for hidden sugars in restaurant sauces if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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