Lamb Tagine with Preserved Lemon & Olives (Keto Modified)
Keto Lamb Tagine with Zucchini, Olives, and Bell Peppers
Yes, with a tweak: explicitly request no potatoes, carrots, chickpeas, prunes, or other dried fruits. About 10g net carbs per serving.
What it is
Traditional slow-cooked lamb stew, reimagined for keto by omitting high-carb vegetables and fruits. Features tender lamb, pungent preserved lemon, green olives, bell peppers, and zucchini, all simmered in a rich, aromatic spiced sauce.
Key ingredients
Lamb shoulder, preserved lemon, green olives, zucchini, bell peppers, onion (small amount), garlic, ginger, turmeric, cumin, paprika, saffron, olive oil, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, chickpeas, prunes, or other dried fruits. Confirm no sugar or flour is added to the sauce base. Ask for extra low-carb vegetables like zucchini or bell peppers.
Watch out for
Hidden sugar in tomato paste or sauce base, significant onion/bell pepper content if portions are very large.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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