Lamb Tagine with Prunes and Almonds (Keto Modified)
Keto Lamb Tagine with Spiced Almonds and a touch of Prune
Yes, with a tweak: specify minimal prunes (1-2 per serving), no honey, and substitution with erythritol. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A rich and savory-sweet lamb tagine, traditionally featuring prunes and honey. Modified for keto by using a minimal amount of prunes for flavor and texture, substituting honey with a keto sweetener (like erythritol), and incorporating toasted almonds. Served without couscous or bread.
Key ingredients
Lamb shoulder, olive oil, onion, garlic, ginger, turmeric, saffron, cinnamon, a few prunes (sugar-free), erythritol, toasted almonds, chicken broth, cilantro.
How to make it keto
Specify minimal prunes (1-2 per serving), no honey, and substitution with erythritol. Request no couscous or bread. Confirm no other high-carb fruits or vegetables.
Say this to the waiter (Arabic)
طاجين اللحم بالبرقوق واللوز: 1-2 برقوق فقط، بدون عسل، واستعملوا الإريثريتول. لا كسكس ولا خبز. وتأكدوا من عدم وجود فواكه أو خضروات أخرى عالية الكربوهيدرات.
For the Lamb Tagine with Prunes and Almonds: 1-2 prunes, no honey, substitute with erythritol. No couscous/bread, and no other high-carb fruits/veg.
Watch out for
Traditional recipes use a high amount of prunes and honey, which are very high in carbs. Strict adherence to modifications for prunes and sweetener is crucial. Restaurant might not have keto sweetener or be willing to modify significantly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
