Lham bel Baqlawa (Keto)
Lamb and Okra Tagine (Keto)
Yes, keto as served. About 8g net carbs per serving.
What it is
A savory tagine featuring tender lamb simmered with okra pods in a rich, spiced tomato and herb sauce. Okra provides a unique texture and subtle flavor that complements the lamb beautifully, and it's a naturally low-carb vegetable.
Key ingredients
Lamb pieces, fresh okra, tomatoes (fresh or paste), olive oil, garlic, ginger, turmeric, paprika, cumin, salt, pepper, fresh cilantro, water or broth.
Optional tweaks
Ensure no high-carb vegetables like potatoes or chickpeas. Confirm tomato base has no added sugar.
Watch out for
Restaurant potentially using pre-made tomato sauce with sugar; overcooking okra can make it slimy if not handled properly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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