M'shash
Moroccan Sheep's Brain and Tongue Stew
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A very traditional and uniquely Moroccan stew combining tender pieces of sheep's brain and tongue. These rich offal cuts are slow-cooked in a deeply flavored sauce with sautéed onions, garlic, ginger, turmeric, cumin, and a hint of saffron, creating a distinctively savory and comforting dish.
Key ingredients
Sheep's brain, sheep's tongue, olive oil, onions, garlic, ginger, turmeric, cumin, saffron, salt, black pepper, cilantro, parsley, water/broth.
Optional tweaks
Ensure no added sugar in the stew. Served without bread or any starchy sides.
Watch out for
Moderate carbs from onions. Potential for hidden sugars in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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