Marrakesh Lamb Tangia (Keto Friendly)
Slow-Cooked Marrakesh Lamb Stew with Preserved Lemon
Yes, with a tweak: ensure no bread is served. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
A specialty of Marrakesh, this incredibly rich and tender lamb stew is slow-cooked in an urn-shaped pot (tangia) with minimal ingredients: lamb, preserved lemons, garlic, saffron, cumin, and olive oil. The result is fall-off-the-bone meat in a fragrant, tangy sauce.
Key ingredients
Lamb shoulder/shank, preserved lemons, garlic, saffron, cumin, olive oil, smen (aged butter) or butter.
How to make it keto
Ensure no bread is served. This dish is naturally low in carbs if no starchy vegetables are added, which is traditional for tangia.
Watch out for
Traditionally served with bread, can sometimes include chickpeas which should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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